{"id":10671,"date":"2026-10-09T15:41:34","date_gmt":"2026-10-09T13:41:34","guid":{"rendered":"https:\/\/arthroseactive.be\/programmes-de-mouvement\/"},"modified":"2026-10-13T15:45:25","modified_gmt":"2026-10-13T13:45:25","slug":"beweegprogrammas","status":"publish","type":"page","link":"https:\/\/arthroseactive.be\/nl\/beweegprogrammas\/","title":{"rendered":"Beweeg Programmas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10671\" class=\"elementor elementor-10671 elementor-9926\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ea379 e-con-full ton-container-bleu e-flex e-con e-parent\" data-id=\"34ea379\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65a2458 elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"65a2458\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/Seance_NL-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10919\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1f5b0 elementor-absolute elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"ca1f5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/Seance_NL-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10919\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5672f3a e-con-full e-flex e-con e-child\" data-id=\"5672f3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-315d360 elementor-widget elementor-widget-text-editor\" data-id=\"315d360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bewegen &amp; behandelen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c2dc6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c0c2dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Oefeningen afgestemd op jouw situatie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f010c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"44f010c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vijf programma&#8217;s, opgesteld door een kinesitherapeut. Elk programma past bij een andere situatie: dezelfde opbouw van de sessie, met aangepaste oefeningen en intensiteit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ec703d e-con-full e-flex e-con e-child\" data-id=\"3ec703d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b732f9a elementor-widget elementor-widget-html\" data-id=\"b732f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<img decoding=\"async\" width=\"100\" src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/Philippe_Gerard_Kinesitherapeute.png\" alt=\"philippe-gerard\"\/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea316c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4ea316c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Philippe G\u00e9rard<\/strong><\/p><p>Licentiaat in de kinesitherapie en de bewegingswetenschappen, 25 jaar ervaring in het opstellen en opvolgen van trainingsprogramma&#8217;s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acbf1be e-con-full e-flex e-con e-parent\" data-id=\"acbf1be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8039281 elementor-widget elementor-widget-heading\" data-id=\"8039281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waar sta je vandaag ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34200cd e-con-full e-flex e-con e-child\" data-id=\"34200cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e635bc7 elementor-widget elementor-widget-html\" data-id=\"e635bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .profile-selector {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 12px;\n  }\n\n  .profile-selector button {\n    display: flex;\n    align-items: center;\n    gap: 12px;\n    width: 100%;\n    min-width: 0;\n    height: auto;\n    padding: 18px;\n    border: 2px solid #d8dae6;\n    border-radius: 12px;\n    background: white;\n    color: #1F1F4E;\n    font-family: \"Montserrat\", Sans-Serif;\n    font-size: 16px;\n    font-weight: 600;\n    line-height: 1.4;\n    text-align: left;\n    white-space: normal;\n    overflow-wrap: anywhere;\n    cursor: pointer;\n  }\n\n  .profile-selector button::before {\n    content: \"\";\n    flex: 0 0 20px;\n    height: 20px;\n    box-sizing: border-box;\n    border: 2px solid #d8dae6;\n    border-radius: 50%;\n  }\n\n  .profile-selector button:focus,\n  .profile-selector button:hover {\n    background: white;\n    color: #1F1F4E;\n  }\n\n  .profile-selector button:hover {\n    border-color: #7170AD;\n  }\n\n  .profile-selector button[aria-pressed=\"true\"] {\n    border-color: #2d2c78;\n    background: #e4e3f0;\n    color: #1F1F4E;\n  }\n\n  .profile-selector button[aria-pressed=\"true\"]::before {\n    border-color: #2d2c78;\n    background: radial-gradient(\n      circle,\n      #2d2c78 0 4px,\n      transparent 5px\n    );\n  }\n\n  .profile-panel[hidden],\n.profile-empty-state[hidden],\n.quiz-selected-state[hidden],\n.quiz-default-state[hidden] {\n  display: none !important;\n} \n  \n  \/* Hide the mobile selector on larger screens. *\/\n.profile-selector-mobile {\n  display: none;\n  position: relative;\n}\n\n.profile-selector-mobile select {\n  display: block;\n  box-sizing: border-box;\n  width: 100%;\n  min-width: 0;\n  height: auto;\n  padding: 18px 60px 18px 16px;\n  border: 2px solid #d8dae6;\n  border-radius: 12px;\n  background-color: white;\n  color: #1F1F4E;\n  font-family: \"Montserrat\", Sans-Serif;\n  font-size: 16px;\n  font-weight: 600;\n  line-height: 1.4;\n  cursor: pointer;\n  appearance: none;\n  -webkit-appearance: none;\n  background-image: none;\n}\n\n.profile-selector-mobile::after {\n  content: \"\";\n  position: absolute;\n  top: 50%;\n  right: 24px;\n  width: 12px;\n  height: 12px;\n  border-right: 2px solid #2d2c78;\n  border-bottom: 2px solid #2d2c78;\n  transform: translateY(-75%) rotate(45deg);\n  pointer-events: none;\n}\n\n.profile-selector-mobile select:focus-visible {\n   border-color: #2d2c78;\n    background: #e4e3f0;\n    color: #1F1F4E;\n}\n\n\/* Switch to the dropdown below 720px. *\/\n@media (max-width: 767px) {\n  .profile-selector {\n    display: none;\n  }\n\n  .profile-selector-mobile {\n    display: block;\n  }\n}\n  \n<\/style>\n\n<!--DESKTOP-->\n<div class=\"profile-selector\"\n     role=\"group\"\n     aria-label=\"Kies uw situatie\">\n\n  <button type=\"button\"\n          data-program=\"profile-1\"\n          aria-controls=\"profile-1\"\n          aria-pressed=\"false\">\n    Ik heb soms last van mijn knie en vermoed dat ik artrose heb\n  <\/button>\n\n  <button type=\"button\"\n          data-program=\"profile-2\"\n          aria-controls=\"profile-2\"\n          aria-pressed=\"false\">\n   Ik ben altijd sportief geweest, maar mijn knie hapert steeds meer\n  <\/button>\n\n  <button type=\"button\"\n          data-program=\"profile-3\"\n          aria-controls=\"profile-3\"\n          aria-pressed=\"false\">\n  Mijn gewicht of mijn levensstijl belast mijn gewrichten\n  <\/button>\n\n  <button type=\"button\"\n          data-program=\"profile-4\"\n          aria-controls=\"profile-4\"\n          aria-pressed=\"false\">\n    Mijn artrose is gevorderd, er is al over een operatie gesproken \n  <\/button>\n\n  <button type=\"button\"\n          data-program=\"profile-5\"\n          aria-controls=\"profile-5\"\n          aria-pressed=\"false\">\nIk beweeg weinig en ben bang om meer te bewegen \n  <\/button>\n<\/div>\n<!--MOBILE-->\n<div class=\"profile-selector-mobile\">\n    \n  <select id=\"profile-select\" aria-label=\"Votre situation\">\n    <option value=\"\">Kies uw situatie<\/option>\n\n    <option value=\"profile-1\">\n      Ik heb soms last van mijn knie en vermoed dat ik artrose heb\n    <\/option>\n\n    <option value=\"profile-2\">\n      Ik ben altijd sportief geweest, maar mijn knie hapert steeds meer\n    <\/option>\n\n    <option value=\"profile-3\">\n     Mijn gewicht of mijn levensstijl belast mijn gewrichten\n    <\/option>\n\n    <option value=\"profile-4\">\n      Mijn artrose is gevorderd, er is al over een operatie gesproken\n    <\/option>\n\n    <option value=\"profile-5\">\n      Ik beweeg weinig en ben bang om meer te bewegen\n    <\/option>\n  <\/select>\n<\/div>\n\n<script>\n(function () {\n  function initializeSelector() {\n    const selector = document.querySelector(\".profile-selector\");\n    const dropdown = document.getElementById(\"profile-select\");\n    const panels = document.querySelectorAll(\".profile-panel\");\n    const emptyState = document.getElementById(\"profile-empty-state\");\n    const changeButtons = document.querySelectorAll(\".change-profile\");\n\n    const selectedStates = document.querySelectorAll(\".quiz-selected-state\");\n    const defaultStates = document.querySelectorAll(\".quiz-default-state\");\n    const selectedAnswers = document.querySelectorAll(\".quiz-selected-answer\");\n\n    if (!selector || !dropdown || !panels.length || !emptyState) return;\n\n    const buttons = selector.querySelectorAll(\"button[data-program]\");\n\n    function selectProgram(programId) {\n      const selectedButton = Array.from(buttons).find(function (button) {\n        return button.dataset.program === programId;\n      });\n\n      const hasSelection = Boolean(selectedButton);\n      const activeProgramId = hasSelection ? programId : \"\";\n      const selectedText = hasSelection\n        ? selectedButton.textContent.trim().replace(\/\\s+\/g, \" \")\n        : \"\";\n\n    \/\/ Stop videos in panels that are being hidden.\n    panels.forEach(function (panel) {\n      const isActive = panel.id === activeProgramId;\n    \n      if (!isActive) {\n        panel.querySelectorAll(\".video-placeholder\").forEach(function (video) {\n          if (video.querySelector(\"iframe\")) {\n            video.dispatchEvent(new Event(\"reset-video\"));\n          }\n        });\n      }\n    \n      panel.hidden = !isActive;\n    });\n\n      \/\/ Synchronize the desktop buttons and mobile dropdown.\n      buttons.forEach(function (button) {\n        button.setAttribute(\n          \"aria-pressed\",\n          String(button.dataset.program === activeProgramId)\n        );\n      });\n\n      dropdown.value = activeProgramId;\n      \n      \/\/ Match each profile to its program name.\nconst programNames = {\n  \"profile-1\": \"ontdekking\",\n  \"profile-2\": \"prestatie\",\n  \"profile-3\": \"balans\",\n  \"profile-4\": \"controle\",\n  \"profile-5\": \"herstart\"\n};\n\n\/\/ Update the quiz link with the selected program name.\ndocument.querySelectorAll(\"a.refine-profile, .refine-profile a\")\n  .forEach(function (link) {\n    const quizUrl = new URL(link.href);\n    const programName = programNames[activeProgramId];\n\n    if (hasSelection && programName) {\n      quizUrl.searchParams.set(\"situation\", programName);\n    } else {\n      quizUrl.searchParams.delete(\"situation\");\n    }\n\n    link.href = quizUrl.toString();\n  });\n      \n      \n      \/\/ Show the guidance message whenever no profile is selected.\n      emptyState.hidden = hasSelection;\n\n      \/\/ Toggle the quiz sections.\n      selectedStates.forEach(function (section) {\n        section.hidden = !hasSelection;\n      });\n\n      defaultStates.forEach(function (section) {\n        section.hidden = hasSelection;\n      });\n\n      \/\/ Insert the selected answer as plain text.\n      selectedAnswers.forEach(function (answer) {\n        answer.textContent = selectedText;\n      });\n    }\n\n    buttons.forEach(function (button) {\n      button.addEventListener(\"click\", function () {\n        selectProgram(button.dataset.program);\n      });\n    });\n\n    dropdown.addEventListener(\"change\", function () {\n      selectProgram(dropdown.value);\n    });\n\n    changeButtons.forEach(function (button) {\n  button.addEventListener(\"click\", function (event) {\n    event.preventDefault();\n\n    \/\/ Remove the program parameter without reloading the page.\n    const currentUrl = new URL(window.location.href);\n    currentUrl.searchParams.delete(\"programme\");\n    window.history.replaceState(\n      window.history.state,\n      \"\",\n      currentUrl.toString()\n    );\n\n    \/\/ Clear the selection.\n    selectProgram(\"\");\n\n        \/\/ Return to the visible selector.\n        const focusTarget = window.matchMedia(\"(max-width: 767px)\").matches\n          ? dropdown\n          : buttons[0];\n\n        if (focusTarget) {\n          focusTarget.focus({ preventScroll: true });\n          focusTarget.scrollIntoView({\n            behavior: \"smooth\",\n            block: \"center\"\n          });\n        }\n      });\n    });\n\n    \/\/ Read the program from the page URL.\nconst urlParams = new URLSearchParams(window.location.search);\n\nconst requestedProgram = (urlParams.get(\"programme\") || \"\")\n  .trim()\n  .toLowerCase()\n  .normalize(\"NFD\")\n  .replace(\/[\\u0300-\\u036f]\/g, \"\");\n\nconst programProfiles = {\n  decouverte: \"profile-1\",\n  ontdekking: \"profile-1\",\n  performance: \"profile-2\",\n  prestatie: \"profile-2\",\n  equilibre: \"profile-3\",\n  balans: \"profile-3\",\n  maitrise: \"profile-4\",\n  controle: \"profile-4\",\n  reprise: \"profile-5\",\n  herstart: \"profile-5\"\n};\n\n\/\/ Track user interactions to avoid overriding a manual choice.\nlet userHasInteracted = false;\nlet restoredFromMemory = false;\n\nselector.addEventListener(\"click\", function (event) {\n  if (event.target.closest(\"button[data-program]\")) {\n    userHasInteracted = true;\n    restoredFromMemory = false;\n  }\n});\n\ndropdown.addEventListener(\"change\", function () {\n  userHasInteracted = true;\n  restoredFromMemory = false;\n});\n\nchangeButtons.forEach(function (button) {\n  button.addEventListener(\"click\", function () {\n    userHasInteracted = true;\n    restoredFromMemory = false;\n\n    try {\n      localStorage.removeItem(\"aa_quiz_program\");\n    } catch (error) {\n      \/\/ Keep the selector usable when storage is unavailable.\n    }\n  });\n});\n\nfunction restoreInitialProfile() {\n  if (userHasInteracted) return;\n\n  \/\/ An explicit URL parameter takes priority over stored preferences.\n  if (urlParams.has(\"programme\")) {\n    const profileId = Object.prototype.hasOwnProperty.call(\n      programProfiles,\n      requestedProgram\n    ) ? programProfiles[requestedProgram] : \"\";\n\n    selectProgram(profileId);\n    return;\n  }\n\n  \/\/ Do not read browser storage before preference consent.\n  const hasConsent =\n    typeof window.cmplz_has_consent === \"function\" &&\n    window.cmplz_has_consent(\"preferences\");\n\n  if (!hasConsent) {\n    if (restoredFromMemory) {\n      selectProgram(\"\");\n      restoredFromMemory = false;\n    }\n    return;\n  }\n\n  try {\n    const saved = JSON.parse(\n      localStorage.getItem(\"aa_quiz_program\") || \"null\"\n    );\n\n    if (\n      saved &&\n      typeof saved.program === \"string\" &&\n      Object.prototype.hasOwnProperty.call(programProfiles, saved.program)\n    ) {\n      selectProgram(programProfiles[saved.program]);\n      restoredFromMemory = true;\n    }\n  } catch (error) {\n    \/\/ Ignore unavailable storage or invalid saved data.\n  }\n}\n\nfunction scheduleRestore() {\n  window.setTimeout(restoreInitialProfile, 0);\n}\n\n\/\/ Start empty, then apply the URL or a consented preference.\nselectProgram(\"\");\nrestoreInitialProfile();\n\nwindow.addEventListener(\"load\", scheduleRestore);\ndocument.addEventListener(\"cmplz_cookie_warning_loaded\", scheduleRestore);\ndocument.addEventListener(\"cmplz_enable_category\", scheduleRestore);\ndocument.addEventListener(\"cmplz_status_change\", scheduleRestore);\n\ndocument.addEventListener(\"cmplz_revoke\", function () {\n  if (restoredFromMemory && !userHasInteracted) {\n    selectProgram(\"\");\n    restoredFromMemory = false;\n  }\n});\n  }\n\n  if (document.readyState === \"loading\") {\n    document.addEventListener(\"DOMContentLoaded\", initializeSelector);\n  } else {\n    initializeSelector();\n  }\n})();\n<\/script>\n<script>\n(function () {\n  function initializePdfForm() {\n    if (!window.jQuery) return;\n\n    const programs = {\n      \"profile-1\": \"ontdekking\",\n      \"profile-2\": \"prestatie\",\n      \"profile-3\": \"balans\",\n      \"profile-4\": \"controle\",\n      \"profile-5\": \"herstart\"\n    };\n\n    function fillPdfFields() {\n      const popup = document.getElementById(\n  document.documentElement.lang.toLowerCase().startsWith(\"nl\")\n    ? \"elementor-popup-modal-10725\"\n    : \"elementor-popup-modal-10600\"\n);\n      if (!popup) return;\n\n      const selectedButton = document.querySelector(\n        '.profile-selector button[aria-pressed=\"true\"]'\n      );\n\n      const program = selectedButton\n        ? programs[selectedButton.dataset.program] || \"\"\n        : \"\";\n\n      const language = document.documentElement.lang\n        .toLowerCase()\n        .startsWith(\"nl\") ? \"nl\" : \"fr\";\n\n      const programField = popup.querySelector(\"#input_9_5\");\n      const languageField = popup.querySelector(\"#input_9_6\");\n\n      if (programField) {\n        programField.value = program;\n        programField.dispatchEvent(new Event(\"change\", { bubbles: true }));\n      }\n\n      if (languageField) {\n        languageField.value = language;\n        languageField.dispatchEvent(new Event(\"change\", { bubbles: true }));\n      }\n    }\n\n    \/\/ Populate the fields when Elementor opens this popup.\n    jQuery(document).on(\"elementor\/popup\/show\", function (event, popupId) {\n      if ([10600, 10725].includes(Number(popupId))) {\n        fillPdfFields();\n      }\n    });\n\n    \/\/ Populate them again if Gravity Forms redraws the form.\n    jQuery(document).on(\"gform_post_render\", function (event, formId) {\n      if (Number(formId) === 9) {\n        fillPdfFields();\n      }\n    });\n\n    document.addEventListener(\"gform\/post_render\", function (event) {\n      if (Number(event.detail.formId) === 9) {\n        fillPdfFields();\n      }\n    });\n  }\n\n  if (document.readyState === \"loading\") {\n    document.addEventListener(\"DOMContentLoaded\", initializePdfForm);\n  } else {\n    initializePdfForm();\n  }\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-336195f e-con-full e-flex e-con e-child\" data-id=\"336195f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b4ab3 elementor-widget elementor-widget-html\" data-id=\"a6b4ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .profile-empty-state {\n    padding: 32px 24px;\n    border: 2px dashed #d8dae6;\n    border-radius: 15px;\n    background: #fff;\n    color: #7170AD;\n    font-family: inherit;\n    font-size: 15px;\n    line-height: 1.6;\n    text-align: center;\n  }\n\n  .profile-empty-state[hidden] {\n    display: none !important;\n  }\n\n  .profile-empty-state p {\n    margin: 0 0 12px;\n  }\n\n  .profile-empty-state a {\n    display: inline-block;\n    margin-top: 15px;\n    color: #2d2c78;\n    font-weight: 600;\n    text-decoration: underline;\n    text-underline-offset: 3px;\n  }\n\n  @media (max-width: 767px) {\n    .profile-empty-state {\n      padding: 24px 18px;\n    }\n  }\n<\/style>\n\n<div id=\"profile-empty-state\"\n     class=\"profile-empty-state\"\n     hidden>\n  <p>\n  Kies de situatie die het beste bij je past om de bijbehorende video te bekijken.\n  <\/p>\n\n  <a target=\"_blank\" href=\"https:\/\/arthroseactive.be\/nl\/quiz-mijn-actieve-artrose-traject-beter-bepalen\/\">\n   Past geen enkele situatie bij jou? Doe de quiz\n  <\/a>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-171f148 e-con-full e-flex e-con e-child\" data-id=\"171f148\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3eda201 e-con-full profile-panel e-flex e-con e-child\" data-id=\"3eda201\" data-element_type=\"container\" data-e-type=\"container\" id=\"profile-5\">\n\t\t<div class=\"elementor-element elementor-element-a4e0612 e-con-full e-flex e-con e-child\" data-id=\"a4e0612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ce8a575 e-con-full e-flex e-con e-child\" data-id=\"ce8a575\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8505bf e-transform elementor-widget elementor-widget-html\" data-id=\"f8505bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-1.5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .video-placeholder {\n    position: relative;\n    width: 100%;\n    aspect-ratio: 16 \/ 9;\n    overflow: hidden;\n    border-radius: 15px;\n    border: 0;\n     background: transparent;\n  }\n  \n\n  .video-placeholder__button {\n    display: block;\n    width: 100%;\n    height: 100%;\n    padding: 0;\n    border: 0;\n    border-radius: inherit;\n    background: transparent;\n    cursor: pointer;\n  }\n\n  .video-placeholder__image {\n    display: block;\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n  }\n\n  .video-placeholder__play {\n    position: absolute;\n    top: 50%;\n    left: 50%;\n    display: grid;\n    place-items: center;\n    width: 64px;\n    height: 64px;\n    border-radius: 50%;\n    background: #1F1F4E;\n    color: #2d2c78;\n    transform: translate(-50%, -50%);\n    pointer-events: none;\n  }\n\n  .video-placeholder__play::before {\n    content: \"\";\n    margin-left: 5px;\n    border-top: 10px solid transparent;\n    border-bottom: 10px solid transparent;\n    border-left: 16px solid #fff;\n  }\n  \n  .video-placeholder__button:hover, .video-placeholder__button:focus {\n      background-color: #000;\n  }\n  \n  .video-placeholder__button:hover .video-placeholder__play {\n      background-color: #2D2C78;\n  }\n\n  .video-placeholder__button:focus-visible {\n    outline: 3px solid #68cadd;\n    outline-offset: -5px;\n  }\n\n  .video-placeholder iframe {\n    display: block;\n    width: 100%;\n    height: 100%;\n    border: 0;\n  }\n  \n  @media(max-width: 767px) {\n      .video-placeholder:has(iframe) {\n          margin-bottom: 120px;\n        }\n  }\n  \n  \n<\/style>\n\n<div class=\"video-placeholder\"\n     data-vimeo-url=\"https:\/\/player.vimeo.com\/video\/1232308312?texttrack=nl\">\n\n  <button type=\"button\"\n          class=\"video-placeholder__button\"\n          aria-label=\"Lire la vid\u00e9o de pr\u00e9sentation\">\n\n    <img decoding=\"async\" class=\"video-placeholder__image\"\n         src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/HERSTART.jpg\"\n         alt=\"herstart\"\n         loading=\"lazy\">\n\n    <span class=\"video-placeholder__play\" aria-hidden=\"true\"><\/span>\n  <\/button>\n<\/div>\n\n<script>\n(function () {\n  function initializeVideos() {\n    document.querySelectorAll(\".video-placeholder\").forEach(function (container) {\n      const button = container.querySelector(\".video-placeholder__button\");\n\n      if (!button || container.dataset.initialized === \"true\") return;\n      container.dataset.initialized = \"true\";\n\n      button.addEventListener(\"click\", function () {\n        const videoUrl = new URL(container.dataset.vimeoUrl);\n        videoUrl.searchParams.set(\"autoplay\", \"1\");\n\n        const iframe = document.createElement(\"iframe\");\n        iframe.src = videoUrl.toString();\n        iframe.title = \"Vid\u00e9o de pr\u00e9sentation\";\n        iframe.allow = \"autoplay; fullscreen; picture-in-picture\";\n        iframe.allowFullscreen = true;\n        \n        \/\/ Restore the original play button when leaving this profile.\n        container.addEventListener(\"reset-video\", function () {\n          container.replaceChildren(button);\n        }, { once: true });\n        \n        container.replaceChildren(iframe);\n        iframe.focus();\n      });\n    });\n  }\n\n  if (document.readyState === \"loading\") {\n    document.addEventListener(\"DOMContentLoaded\", initializeVideos);\n  } else {\n    initializeVideos();\n  }\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b5b45 elementor-widget elementor-widget-html\" data-id=\"c2b5b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .program-summary {\n    display: flex;\n    align-items: baseline;\n    flex-wrap: wrap;\n    gap: 6px 10px;\n    padding-top: 12px;\n    border-top: 1px solid #d8dae6;\n    color: #1F1F4E;\n    font-family: inherit;\n    font-weight: 600;\n  }\n\n  .program-summary__label {\n    color: #7170AD;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1px;\n    text-transform: uppercase;\n  }\n\n  .program-summary__content {\n    margin: 0;\n    font-size: 14px;\n    font-weight: 600;\n    line-height: 1.5;\n  }\n<\/style>\n\n<div class=\"program-summary\">\n  <span class=\"program-summary__label\">Op het programma<\/span>\n  <p class=\"program-summary__content\">\n    Rekoefeningen \u00b7 Mobiliteit \u00b7 Proprioceptie \u00b7 Spierversterking \u00b7 Activiteit\n  <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed1a024 e-con-full e-flex e-con e-child\" data-id=\"ed1a024\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3e22f elementor-widget elementor-widget-text-editor\" data-id=\"cb3e22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Traject Herstart<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bbd2f elementor-widget elementor-widget-heading\" data-id=\"a6bbd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je lichaam rustig weer op gang brengen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a153aa2 elementor-widget elementor-widget-text-editor\" data-id=\"a153aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Na maanden minder bewegen voelt alles roestig aan: ingedutte spieren, een stijve knie, minder vertrouwen. Spieren opnieuw activeren, eenvoudige bewegingen en opnieuw soepel leren bewegen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb275f elementor-widget elementor-widget-text-editor\" data-id=\"2cb275f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wat heb je nodig:<\/strong> Een stevige stoel, een vrije muur, een traptrede. Een stevig kussen of een bosu. Een Swiss ball voor een variant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dc3e2d e-con-full ctas-section e-flex e-con e-child\" data-id=\"4dc3e2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ea67c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"19ea67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arthroseactive.be\/nl\/traject-herstart\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk het traject Herstart<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b776e6f download-program elementor-widget elementor-widget-button\" data-id=\"b776e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTA3MjUsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Het programma in pdf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-959f7f3 change-profile elementor-widget elementor-widget-html\" data-id=\"959f7f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"#\" style=\"color:#1F1F4E; border-bottom: 1px solid #1F1F4E; font-weight: 600\">Profiel wijzigen<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d4d0c elementor-widget elementor-widget-html\" data-id=\"c3d4d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .knee-notice {\n    display: flex;\n    align-items: flex-start;\n    gap: 18px;\n    padding: 22px 24px;\n    border: 2px solid #68cadd;\n    border-radius: 15px;\n    background: #fff;\n    color: #1F1F4E;\n    font-family: inherit;\n    font-size: 14px;\n    line-height: 1.65;\n  }\n\n  .knee-notice__icon {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    flex: 0 0 24px;\n    width: 24px;\n    height: 24px;\n    margin-top: 3px;\n    box-sizing: border-box;\n    border: 2px solid #68cadd;\n    border-radius: 50%;\n    font-size: 17px;\n    font-weight: 700;\n    line-height: 1;\n  }\n\n  .knee-notice__text {\n    min-width: 0;\n    margin: 0;\n  }\n\n  .knee-notice__text strong {\n    font-weight: 700;\n  }\n\n  @media (max-width: 767px) {\n    .knee-notice {\n      gap: 12px;\n      padding: 18px 16px;\n    }\n  }\n<\/style>\n\n<aside class=\"knee-notice\" aria-label=\"Pr\u00e9cautions\">\n  <span class=\"knee-notice__icon\" aria-hidden=\"true\">!<\/span>\n\n  <p class=\"knee-notice__text\">\n    <strong>Luister naar je knie.<\/strong> Lichte hinder tijdens een oefening is normaal; scherpe pijn die toeneemt of de dag erna nog aanhoudt, is dat niet. Stop in dat geval en bespreek het met je arts of je kinesitherapeut. Is je knie gezwollen of instabiel, of ben je onlangs geopereerd? Vraag dan eerst hun advies voor je begint. Deze programma's vervangen geen professioneel advies.\n  <\/p>\n<\/aside>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdbc0bf e-con-full profile-panel e-flex e-con e-child\" data-id=\"fdbc0bf\" data-element_type=\"container\" data-e-type=\"container\" id=\"profile-4\">\n\t\t<div class=\"elementor-element elementor-element-acafb03 e-con-full e-flex e-con e-child\" data-id=\"acafb03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-671da49 e-con-full e-flex e-con e-child\" data-id=\"671da49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a5bfb5 e-transform elementor-widget elementor-widget-html\" data-id=\"0a5bfb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-1.5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .video-placeholder {\n    position: relative;\n    width: 100%;\n    aspect-ratio: 16 \/ 9;\n    overflow: hidden;\n    border-radius: 15px;\n    border: 0;\n    background: #000;\n  }\n\n  .video-placeholder__button {\n    display: block;\n    width: 100%;\n    height: 100%;\n    padding: 0;\n    border: 0;\n    border-radius: inherit;\n    background: transparent;\n    cursor: pointer;\n  }\n\n  .video-placeholder__image {\n    display: block;\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n  }\n\n  .video-placeholder__play {\n    position: absolute;\n    top: 50%;\n    left: 50%;\n    display: grid;\n    place-items: center;\n    width: 64px;\n    height: 64px;\n    border-radius: 50%;\n    background: #1F1F4E;\n    color: #2d2c78;\n    transform: translate(-50%, -50%);\n    pointer-events: none;\n  }\n\n  .video-placeholder__play::before {\n    content: \"\";\n    margin-left: 5px;\n    border-top: 10px solid transparent;\n    border-bottom: 10px solid transparent;\n    border-left: 16px solid #fff;\n  }\n  \n  .video-placeholder__button:hover, .video-placeholder__button:focus {\n      background-color: #000;\n  }\n  \n  .video-placeholder__button:hover .video-placeholder__play {\n      background-color: #2D2C78;\n  }\n\n  .video-placeholder__button:focus-visible {\n    outline: 3px solid #68cadd;\n    outline-offset: -5px;\n  }\n\n  .video-placeholder iframe {\n    display: block;\n    width: 100%;\n    height: 100%;\n    border: 0;\n  }\n<\/style>\n\n<div class=\"video-placeholder\"\n     data-vimeo-url=\"https:\/\/player.vimeo.com\/video\/1232308311?texttrack=nl\">\n\n  <button type=\"button\"\n          class=\"video-placeholder__button\"\n          aria-label=\"Lire la vid\u00e9o de pr\u00e9sentation\">\n\n    <img decoding=\"async\" class=\"video-placeholder__image\"\n         src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/CONTROLE.jpg\"\n         alt=\"controle\"\n         loading=\"lazy\">\n\n    <span class=\"video-placeholder__play\" aria-hidden=\"true\"><\/span>\n  <\/button>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc5dca elementor-widget elementor-widget-html\" data-id=\"7bc5dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .program-summary {\n    display: flex;\n    align-items: baseline;\n    flex-wrap: wrap;\n    gap: 6px 10px;\n    padding-top: 12px;\n    border-top: 1px solid #d8dae6;\n    color: #1F1F4E;\n    font-family: \"Montserrat\", Sans-Serif;\n  }\n\n  .program-summary__label {\n    color: #7170AD;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1px;\n    text-transform: uppercase;\n  }\n\n  .program-summary__content {\n    margin: 0;\n    font-size: 14px;\n    line-height: 1.5;\n  }\n<\/style>\n\n<div class=\"program-summary\">\n  <span class=\"program-summary__label\">Op het programma<\/span>\n  <p class=\"program-summary__content\">\n    Rekoefeningen \u00b7 Mobiliteit \u00b7 Proprioceptie \u00b7 Spierversterking \u00b7 Activiteit\n  <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d312a78 e-con-full e-flex e-con e-child\" data-id=\"d312a78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ef1e9 elementor-widget elementor-widget-text-editor\" data-id=\"b9ef1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Traject Controle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf26880 elementor-widget elementor-widget-heading\" data-id=\"bf26880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De controle terugnemen, op je eigen tempo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a448e14 elementor-widget elementor-widget-text-editor\" data-id=\"a448e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In deze fase is angst om te bewegen vaak aanwezig: je vermijdt, je spaart je knie, en die verliest daardoor nog meer kracht. Onbelaste bewegingen, zachte spierversterking en rustig oefenen om het gewricht tot rust te brengen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecb911 elementor-widget elementor-widget-text-editor\" data-id=\"4ecb911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wat heb je nodig:<\/strong> Een stevige stoel, een vrije muur, een traptrede. Een handdoek om op te rollen, een kussen of een bal, een oefenmat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80de874 e-con-full ctas-section e-flex e-con e-child\" data-id=\"80de874\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62bc1d9 elementor-widget elementor-widget-button\" data-id=\"62bc1d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arthroseactive.be\/nl\/traject-controle\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk het traject Controle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829c9d1 download-program elementor-widget elementor-widget-button\" data-id=\"829c9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTA3MjUsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Het programma in pdf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fe1ad change-profile elementor-widget elementor-widget-html\" data-id=\"73fe1ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"#\" style=\"color:#1F1F4E; border-bottom: 1px solid #1F1F4E; font-weight: 600\">Profiel wijzigen<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6984cd5 elementor-widget elementor-widget-html\" data-id=\"6984cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .knee-notice {\n    display: flex;\n    align-items: flex-start;\n    gap: 18px;\n    padding: 22px 24px;\n    border: 2px solid #68cadd;\n    border-radius: 15px;\n    background: #fff;\n    color: #1F1F4E;\n    font-family: inherit;\n    font-size: 14px;\n    line-height: 1.65;\n  }\n\n  .knee-notice__icon {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    flex: 0 0 24px;\n    width: 24px;\n    height: 24px;\n    margin-top: 3px;\n    box-sizing: border-box;\n    border: 2px solid #68cadd;\n    border-radius: 50%;\n    font-size: 17px;\n    font-weight: 700;\n    line-height: 1;\n  }\n\n  .knee-notice__text {\n    min-width: 0;\n    margin: 0;\n  }\n\n  .knee-notice__text strong {\n    font-weight: 700;\n  }\n\n  @media (max-width: 767px) {\n    .knee-notice {\n      gap: 12px;\n      padding: 18px 16px;\n    }\n  }\n<\/style>\n\n<aside class=\"knee-notice\" aria-label=\"Pr\u00e9cautions\">\n  <span class=\"knee-notice__icon\" aria-hidden=\"true\">!<\/span>\n\n  <p class=\"knee-notice__text\">\n    <strong>Luister naar je knie.<\/strong> Lichte hinder tijdens een oefening is normaal; scherpe pijn die toeneemt of de dag erna nog aanhoudt, is dat niet. Stop in dat geval en bespreek het met je arts of je kinesitherapeut. Is je knie gezwollen of instabiel, of ben je onlangs geopereerd? Vraag dan eerst hun advies voor je begint. Deze programma's vervangen geen professioneel advies.\n  <\/p>\n<\/aside>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a00fea0 e-con-full profile-panel e-flex e-con e-child\" data-id=\"a00fea0\" data-element_type=\"container\" data-e-type=\"container\" id=\"profile-3\">\n\t\t<div class=\"elementor-element elementor-element-1677671 e-con-full e-flex e-con e-child\" data-id=\"1677671\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8738284 e-con-full e-flex e-con e-child\" data-id=\"8738284\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b16f6 e-transform elementor-widget elementor-widget-html\" data-id=\"55b16f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-1.5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .video-placeholder {\n    position: relative;\n    width: 100%;\n    aspect-ratio: 16 \/ 9;\n    overflow: hidden;\n    border-radius: 15px;\n    border: 0;\n    background: #000;\n  }\n\n  .video-placeholder__button {\n    display: block;\n    width: 100%;\n    height: 100%;\n    padding: 0;\n    border: 0;\n    border-radius: inherit;\n    background: transparent;\n    cursor: pointer;\n  }\n\n  .video-placeholder__image {\n    display: block;\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n  }\n\n  .video-placeholder__play {\n    position: absolute;\n    top: 50%;\n    left: 50%;\n    display: grid;\n    place-items: center;\n    width: 64px;\n    height: 64px;\n    border-radius: 50%;\n    background: #1F1F4E;\n    color: #2d2c78;\n    transform: translate(-50%, -50%);\n    pointer-events: none;\n  }\n\n  .video-placeholder__play::before {\n    content: \"\";\n    margin-left: 5px;\n    border-top: 10px solid transparent;\n    border-bottom: 10px solid transparent;\n    border-left: 16px solid #fff;\n  }\n  \n  .video-placeholder__button:hover, .video-placeholder__button:focus {\n      background-color: #000;\n  }\n  \n  .video-placeholder__button:hover .video-placeholder__play {\n      background-color: #2D2C78;\n  }\n\n  .video-placeholder__button:focus-visible {\n    outline: 3px solid #68cadd;\n    outline-offset: -5px;\n  }\n\n  .video-placeholder iframe {\n    display: block;\n    width: 100%;\n    height: 100%;\n    border: 0;\n  }\n<\/style>\n\n<div class=\"video-placeholder\"\n     data-vimeo-url=\"https:\/\/player.vimeo.com\/video\/1232308456?texttrack=nl\">\n\n  <button type=\"button\"\n          class=\"video-placeholder__button\"\n          aria-label=\"Lire la vid\u00e9o de pr\u00e9sentation\">\n\n    <img decoding=\"async\" class=\"video-placeholder__image\"\n         src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/BALANS.jpg\"\n         alt=\"balans\"\n         loading=\"lazy\">\n\n    <span class=\"video-placeholder__play\" aria-hidden=\"true\"><\/span>\n  <\/button>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d4607 elementor-widget elementor-widget-html\" data-id=\"12d4607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .program-summary {\n    display: flex;\n    align-items: baseline;\n    flex-wrap: wrap;\n    gap: 6px 10px;\n    padding-top: 12px;\n    border-top: 1px solid #d8dae6;\n    color: #1F1F4E;\n    font-family: inherit;\n  }\n\n  .program-summary__label {\n    color: #7170AD;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1px;\n    text-transform: uppercase;\n  }\n\n  .program-summary__content {\n    margin: 0;\n    font-size: 14px;\n    line-height: 1.5;\n  }\n<\/style>\n\n<div class=\"program-summary\">\n  <span class=\"program-summary__label\">Op het programma<\/span>\n  <p class=\"program-summary__content\">\n    Rekoefeningen \u00b7 Mobiliteit \u00b7 Proprioceptie \u00b7 Spierversterking \u00b7 Activiteit\n  <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e3340 e-con-full e-flex e-con e-child\" data-id=\"59e3340\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffcff18 elementor-widget elementor-widget-text-editor\" data-id=\"ffcff18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Traject Balans<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff35c97 elementor-widget elementor-widget-heading\" data-id=\"ff35c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De druk op het gewricht verlichten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a13e6fa elementor-widget elementor-widget-text-editor\" data-id=\"a13e6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wanneer je knie dagelijks veel moet dragen, overheerst gewrichtsvermoeidheid: een knie die warm aanvoelt, die trekt, die snel moe wordt. We oefenen onbelast en versterken zonder pijn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f47fc3e elementor-widget elementor-widget-text-editor\" data-id=\"f47fc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wat heb je nodig:<\/strong> Een stevige stoel, een vrije muur. Een handdoek, een kussen of een bal, een oefenmat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2e537a e-con-full ctas-section e-flex e-con e-child\" data-id=\"d2e537a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b140d elementor-widget elementor-widget-button\" data-id=\"a7b140d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arthroseactive.be\/nl\/traject-balans\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk het traject Balans<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e0da4 download-program elementor-widget elementor-widget-button\" data-id=\"a1e0da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTA3MjUsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Het programma in pdf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c37693 change-profile elementor-widget elementor-widget-html\" data-id=\"8c37693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"#\" style=\"color:#1F1F4E; border-bottom: 1px solid #1F1F4E; font-weight: 600\">Profiel wijzigen<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d0f3b elementor-widget elementor-widget-html\" data-id=\"d2d0f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .knee-notice {\n    display: flex;\n    align-items: flex-start;\n    gap: 18px;\n    padding: 22px 24px;\n    border: 2px solid #68cadd;\n    border-radius: 15px;\n    background: #fff;\n    color: #1F1F4E;\n    font-family: inherit;\n    font-size: 14px;\n    line-height: 1.65;\n  }\n\n  .knee-notice__icon {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    flex: 0 0 24px;\n    width: 24px;\n    height: 24px;\n    margin-top: 3px;\n    box-sizing: border-box;\n    border: 2px solid #68cadd;\n    border-radius: 50%;\n    font-size: 17px;\n    font-weight: 700;\n    line-height: 1;\n  }\n\n  .knee-notice__text {\n    min-width: 0;\n    margin: 0;\n  }\n\n  .knee-notice__text strong {\n    font-weight: 700;\n  }\n\n  @media (max-width: 767px) {\n    .knee-notice {\n      gap: 12px;\n      padding: 18px 16px;\n    }\n  }\n<\/style>\n\n<aside class=\"knee-notice\" aria-label=\"Pr\u00e9cautions\">\n  <span class=\"knee-notice__icon\" aria-hidden=\"true\">!<\/span>\n\n  <p class=\"knee-notice__text\">\n   <strong>Luister naar je knie.<\/strong> Lichte hinder tijdens een oefening is normaal; scherpe pijn die toeneemt of de dag erna nog aanhoudt, is dat niet. Stop in dat geval en bespreek het met je arts of je kinesitherapeut. Is je knie gezwollen of instabiel, of ben je onlangs geopereerd? Vraag dan eerst hun advies voor je begint. Deze programma's vervangen geen professioneel advies.\n  <\/p>\n<\/aside>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d05a081 e-con-full profile-panel e-flex e-con e-child\" data-id=\"d05a081\" data-element_type=\"container\" data-e-type=\"container\" id=\"profile-2\">\n\t\t<div class=\"elementor-element elementor-element-aa40915 e-con-full e-transform e-flex e-con e-child\" data-id=\"aa40915\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-a887d93 e-con-full e-flex e-con e-child\" data-id=\"a887d93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58e3059 e-transform elementor-widget elementor-widget-html\" data-id=\"58e3059\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-1.5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .video-placeholder {\n    position: relative;\n    width: 100%;\n    aspect-ratio: 16 \/ 9;\n    overflow: hidden;\n    border-radius: 15px;\n    border: 0;\n    background: #000;\n  }\n\n  .video-placeholder__button {\n    display: block;\n    width: 100%;\n    height: 100%;\n    padding: 0;\n    border: 0;\n    border-radius: inherit;\n    background: transparent;\n    cursor: pointer;\n  }\n\n  .video-placeholder__image {\n    display: block;\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n  }\n\n  .video-placeholder__play {\n    position: absolute;\n    top: 50%;\n    left: 50%;\n    display: grid;\n    place-items: center;\n    width: 64px;\n    height: 64px;\n    border-radius: 50%;\n    background: #1F1F4E;\n    color: #2d2c78;\n    transform: translate(-50%, -50%);\n    pointer-events: none;\n  }\n\n  .video-placeholder__play::before {\n    content: \"\";\n    margin-left: 5px;\n    border-top: 10px solid transparent;\n    border-bottom: 10px solid transparent;\n    border-left: 16px solid #fff;\n  }\n  \n  .video-placeholder__button:hover, .video-placeholder__button:focus {\n      background-color: #000;\n  }\n  \n  .video-placeholder__button:hover .video-placeholder__play {\n      background-color: #2D2C78;\n  }\n\n  .video-placeholder__button:focus-visible {\n    outline: 3px solid #68cadd;\n    outline-offset: -5px;\n  }\n\n  .video-placeholder iframe {\n    display: block;\n    width: 100%;\n    height: 100%;\n    border: 0;\n  }\n<\/style>\n\n<div class=\"video-placeholder\"\n     data-vimeo-url=\"https:\/\/player.vimeo.com\/video\/1232308313?texttrack=nl\">\n\n  <button type=\"button\"\n          class=\"video-placeholder__button\"\n          aria-label=\"Lire la vid\u00e9o de pr\u00e9sentation\">\n\n    <img decoding=\"async\" class=\"video-placeholder__image\"\n         src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/PRESTATIE.jpg\"\n         alt=\"prestatie\"\n         loading=\"lazy\">\n\n    <span class=\"video-placeholder__play\" aria-hidden=\"true\"><\/span>\n  <\/button>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ebc26 elementor-widget elementor-widget-html\" data-id=\"d4ebc26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .program-summary {\n    display: flex;\n    align-items: baseline;\n    flex-wrap: wrap;\n    gap: 6px 10px;\n    padding-top: 12px;\n    border-top: 1px solid #d8dae6;\n    color: #1F1F4E;\n    font-family: inherit;\n  }\n\n  .program-summary__label {\n    color: #7170AD;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1px;\n    text-transform: uppercase;\n  }\n\n  .program-summary__content {\n    margin: 0;\n    font-size: 14px;\n    line-height: 1.5;\n  }\n<\/style>\n\n<div class=\"program-summary\">\n  <span class=\"program-summary__label\">Op het programma<\/span>\n  <p class=\"program-summary__content\">\n    Rekoefeningen \u00b7 Mobiliteit \u00b7 Proprioceptie \u00b7 Spierversterking \u00b7 Activiteit\n  <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b775671 e-con-full e-flex e-con e-child\" data-id=\"b775671\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e647de1 elementor-widget elementor-widget-text-editor\" data-id=\"e647de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Traject Prestatie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edff09a elementor-widget elementor-widget-heading\" data-id=\"edff09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Slimmer bewegen, niet harder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4cecb4 elementor-widget elementor-widget-text-editor\" data-id=\"c4cecb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vaak blijf je bewegen, maar je techniek gaat achteruit, je begint te compenseren en bij snelle bewegingen duikt er pijn op. Dit programma werkt aan precisie, dynamische stabiliteit en spierversterking onder belasting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe991b6 elementor-widget elementor-widget-text-editor\" data-id=\"fe991b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wat heb je nodig:<\/strong> Een stevige stoel, een vrije muur, een traptrede. Een oefenmat, een stevig kussen of een bosu. Een Swiss ball en een weerstandsband voor de varianten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1d1d0f e-con-full ctas-section e-flex e-con e-child\" data-id=\"f1d1d0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12fe8ca elementor-widget elementor-widget-button\" data-id=\"12fe8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arthroseactive.be\/nl\/traject-prestatie\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk het traject Prestatie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7aee1 download-program elementor-widget elementor-widget-button\" data-id=\"9a7aee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTA3MjUsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Het programma in pdf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380edd5 change-profile elementor-widget elementor-widget-html\" data-id=\"380edd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"#\" style=\"color:#1F1F4E; border-bottom: 1px solid #1F1F4E; font-weight: 600\">Profiel wijzigen<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662aa83 elementor-widget elementor-widget-html\" data-id=\"662aa83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .knee-notice {\n    display: flex;\n    align-items: flex-start;\n    gap: 18px;\n    padding: 22px 24px;\n    border: 2px solid #68cadd;\n    border-radius: 15px;\n    background: #fff;\n    color: #1F1F4E;\n    font-family: inherit;\n    font-size: 14px;\n    line-height: 1.65;\n  }\n\n  .knee-notice__icon {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    flex: 0 0 24px;\n    width: 24px;\n    height: 24px;\n    margin-top: 3px;\n    box-sizing: border-box;\n    border: 2px solid #68cadd;\n    border-radius: 50%;\n    font-size: 17px;\n    font-weight: 700;\n    line-height: 1;\n  }\n\n  .knee-notice__text {\n    min-width: 0;\n    margin: 0;\n  }\n\n  .knee-notice__text strong {\n    font-weight: 700;\n  }\n\n  @media (max-width: 767px) {\n    .knee-notice {\n      gap: 12px;\n      padding: 18px 16px;\n    }\n  }\n<\/style>\n\n<aside class=\"knee-notice\" aria-label=\"Pr\u00e9cautions\">\n  <span class=\"knee-notice__icon\" aria-hidden=\"true\">!<\/span>\n\n  <p class=\"knee-notice__text\">\n    <strong>Luister naar je knie.<\/strong> Lichte hinder tijdens een oefening is normaal; scherpe pijn die toeneemt of de dag erna nog aanhoudt, is dat niet. Stop in dat geval en bespreek het met je arts of je kinesitherapeut. Is je knie gezwollen of instabiel, of ben je onlangs geopereerd? Vraag dan eerst hun advies voor je begint. Deze programma's vervangen geen professioneel advies.\n  <\/p>\n<\/aside>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-807acb4 e-con-full profile-panel e-flex e-con e-child\" data-id=\"807acb4\" data-element_type=\"container\" data-e-type=\"container\" id=\"profile-1\">\n\t\t<div class=\"elementor-element elementor-element-77c7d3d e-con-full e-flex e-con e-child\" data-id=\"77c7d3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ffd876f e-con-full e-flex e-con e-child\" data-id=\"ffd876f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7c79e e-transform elementor-widget elementor-widget-html\" data-id=\"4f7c79e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-1.5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .video-placeholder {\n    position: relative;\n    width: 100%;\n    aspect-ratio: 16 \/ 9;\n    overflow: hidden;\n    border-radius: 15px;\n    border: 0;\n    background: #000;\n  }\n\n  .video-placeholder__button {\n    display: block;\n    width: 100%;\n    height: 100%;\n    padding: 0;\n    border: 0;\n    border-radius: inherit;\n    background: transparent;\n    cursor: pointer;\n  }\n\n  .video-placeholder__image {\n    display: block;\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n  }\n\n  .video-placeholder__play {\n    position: absolute;\n    top: 50%;\n    left: 50%;\n    display: grid;\n    place-items: center;\n    width: 64px;\n    height: 64px;\n    border-radius: 50%;\n    background: #1F1F4E;\n    color: #2d2c78;\n    transform: translate(-50%, -50%);\n    pointer-events: none;\n  }\n\n  .video-placeholder__play::before {\n    content: \"\";\n    margin-left: 5px;\n    border-top: 10px solid transparent;\n    border-bottom: 10px solid transparent;\n    border-left: 16px solid #fff;\n  }\n  \n  .video-placeholder__button:hover, .video-placeholder__button:focus {\n      background-color: #000;\n  }\n  \n  .video-placeholder__button:hover .video-placeholder__play {\n      background-color: #2D2C78;\n  }\n\n  .video-placeholder__button:focus-visible {\n    outline: 3px solid #68cadd;\n    outline-offset: -5px;\n  }\n\n  .video-placeholder iframe {\n    display: block;\n    width: 100%;\n    height: 100%;\n    border: 0;\n  }\n<\/style>\n\n<div class=\"video-placeholder\"\n     data-vimeo-url=\"https:\/\/player.vimeo.com\/video\/1232308315?texttrack=nl\">\n\n  <button type=\"button\"\n          class=\"video-placeholder__button\"\n          aria-label=\"Lire la vid\u00e9o de pr\u00e9sentation\">\n\n    <img decoding=\"async\" class=\"video-placeholder__image\"\n         src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/ONTDEKKING.jpg\"\n         alt=\"ontdekking\"\n         loading=\"lazy\">\n\n    <span class=\"video-placeholder__play\" aria-hidden=\"true\"><\/span>\n  <\/button>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d8927 elementor-widget elementor-widget-html\" data-id=\"e1d8927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .program-summary {\n    display: flex;\n    align-items: baseline;\n    flex-wrap: wrap;\n    gap: 6px 10px;\n    padding-top: 12px;\n    border-top: 1px solid #d8dae6;\n    color: #1F1F4E;\n    font-family: \"Montserrat\", Sans-Serif!important;\n  }\n\n  .program-summary__label {\n    color: #7170AD;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 1px;\n    text-transform: uppercase;\n  }\n\n  .program-summary__content {\n    margin: 0;\n    font-size: 14px;\n    line-height: 1.5;\n  }\n<\/style>\n\n<div class=\"program-summary\">\n  <span class=\"program-summary__label\">Op het programma<\/span>\n  <p class=\"program-summary__content\">\n   Rekoefeningen \u00b7 Mobiliteit \u00b7 Proprioceptie \u00b7 Spierversterking \u00b7 Activiteit\n  <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c7a760 e-con-full e-flex e-con e-child\" data-id=\"0c7a760\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f03fc3c elementor-widget elementor-widget-text-editor\" data-id=\"f03fc3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Traject Ontdekking<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a537e09 elementor-widget elementor-widget-heading\" data-id=\"a537e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eerst begrijpen, dan belasten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecf741 elementor-widget elementor-widget-text-editor\" data-id=\"7ecf741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wat in deze fase vaak terugkomt, is twijfel: je weet niet of je mag bewegen, en ook niet of je het erger kunt maken. Hier is elke oefening ook een test: noteer wat je opmerkt voor je arts of je kinesist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584c8c0 elementor-widget elementor-widget-text-editor\" data-id=\"584c8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Wat heb je nodig :<\/b> Een stevige stoel, een vrije muur, een traptrede. Een kussen of een bal, een oefenmat. Een Swiss ball voor een variant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7585a7 e-con-full ctas-section e-flex e-con e-child\" data-id=\"e7585a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ce396 elementor-widget elementor-widget-button\" data-id=\"d0ce396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arthroseactive.be\/nl\/traject-ontdekking\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk het traject Ontdekking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9028f78 download-program elementor-widget elementor-widget-button\" data-id=\"9028f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTA3MjUsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Het programma in pdf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b54ae56 change-profile elementor-widget elementor-widget-html\" data-id=\"b54ae56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"#\" style=\"color:#1F1F4E; border-bottom: 1px solid #1F1F4E; font-weight: 600\">Profiel wijzigen<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed9eb0 elementor-widget elementor-widget-html\" data-id=\"8ed9eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .knee-notice {\n    display: flex;\n    align-items: flex-start;\n    gap: 18px;\n    padding: 22px 24px;\n    border: 2px solid #68cadd;\n    border-radius: 15px;\n    background: #fff;\n    color: #1F1F4E;\n    font-family: inherit;\n    font-size: 14px;\n    line-height: 1.65;\n  }\n\n  .knee-notice__icon {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    flex: 0 0 24px;\n    width: 24px;\n    height: 24px;\n    margin-top: 3px;\n    box-sizing: border-box;\n    border: 2px solid #68cadd;\n    border-radius: 50%;\n    font-size: 17px;\n    font-weight: 700;\n    line-height: 1;\n  }\n\n  .knee-notice__text {\n    min-width: 0;\n    margin: 0;\n  }\n\n  .knee-notice__text strong {\n    font-weight: 700;\n  }\n\n  @media (max-width: 767px) {\n    .knee-notice {\n      gap: 12px;\n      padding: 18px 16px;\n    }\n  }\n<\/style>\n\n<aside class=\"knee-notice\" aria-label=\"Pr\u00e9cautions\">\n  <span class=\"knee-notice__icon\" aria-hidden=\"true\">!<\/span>\n\n  <p class=\"knee-notice__text\">\n    <strong>Luister naar je knie.<\/strong> Lichte hinder tijdens een oefening is normaal; scherpe pijn die toeneemt of de dag erna nog aanhoudt, is dat niet. Stop in dat geval en bespreek het met je arts of je kinesitherapeut. Is je knie gezwollen of instabiel, of ben je onlangs geopereerd? Vraag dan eerst hun advies voor je begint. Deze programma's vervangen geen professioneel advies.\n  <\/p>\n<\/aside>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f73328 e-con-full e-flex e-con e-parent\" data-id=\"4f73328\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c83e72 e-con-full quiz-selected-state e-flex e-con e-child\" data-id=\"1c83e72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9c5d9c1 e-con-full e-flex e-con e-child\" data-id=\"9c5d9c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6046986 elementor-widget elementor-widget-text-editor\" data-id=\"6046986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mijn traject<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d886cc elementor-widget elementor-widget-heading\" data-id=\"3d886cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verfijn je profiel in vijf vragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066f842 elementor-widget elementor-widget-text-editor\" data-id=\"066f842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tJe gaf aan: \u00ab <span class=\"quiz-selected-answer\">&nbsp;<\/span> \u00bb. De quiz neemt dit antwoord over en stelt je nog vijf extra vragen: over je leeftijd, je pijn, wat je al geprobeerd hebt en wat je verwacht.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e9f0b refine-profile elementor-widget elementor-widget-button\" data-id=\"74e9f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arthroseactive.be\/nl\/quiz-mijn-actieve-artrose-traject-beter-bepalen\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mijn profiel verfijnen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a73ca8 e-transform elementor-widget__width-initial refine-profile elementor-widget elementor-widget-image\" data-id=\"3a73ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/arthroseactive.be\/nl\/quiz-mijn-actieve-artrose-traject-beter-bepalen\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/image-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-10914\" alt=\"\" srcset=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/image-1-1024x683.jpg 1024w, https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/image-1-300x200.jpg 300w, https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/image-1-768x512.jpg 768w, https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/image-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9c26f9 e-con-full quiz-default-state e-flex e-con e-child\" data-id=\"a9c26f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7be4b3c e-con-full e-flex e-con e-child\" data-id=\"7be4b3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8126c elementor-widget elementor-widget-text-editor\" data-id=\"0a8126c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">MIJN TRAJECT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b70102 elementor-widget elementor-widget-heading\" data-id=\"6b70102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Twijfel je tussen twee situaties ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b2b97 elementor-widget elementor-widget-text-editor\" data-id=\"02b2b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">De quiz stelt zes vragen over je leeftijd, je pijn, wat je al geprobeerd hebt en wat je verwacht. Aan het einde ontdek je welk traject bij je past, met het bijbehorende beweegprogramma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2828294 elementor-widget elementor-widget-html\" data-id=\"2828294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .quiz-tags {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px;\n  }\n\n  .quiz-tags__item {\n    display: inline-block;\n    padding: 5px 13px;\n    border: 1px solid rgba(255, 255, 255, 0.35);\n    border-radius: 999px;\n    background: rgba(255, 255, 255, 0.15);\n    color: #fff;\n    font-family: inherit;\n    font-size: 13px;\n    font-weight: 600;\n    line-height: 1.4;\n  }\n<\/style>\n\n\n\n<div class=\"quiz-tags\">\n  <span class=\"quiz-tags__item\">3 minuten<\/span>\n  <span class=\"quiz-tags__item\">6 vragen<\/span>\n  <span class=\"quiz-tags__item\">Geen persoonsgegevens gevraagd<\/span>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ce7af elementor-widget elementor-widget-button\" data-id=\"86ce7af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arthroseactive.be\/nl\/quiz-mijn-actieve-artrose-traject-beter-bepalen\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Doe de profielquiz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc99449 e-transform elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"cc99449\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/arthroseactive.be\/quiz-mieux-situer-mon-parcours-arthrose-active\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/image-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-10914\" alt=\"\" srcset=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/image-1-1024x683.jpg 1024w, https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/image-1-300x200.jpg 300w, https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/image-1-768x512.jpg 768w, https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/image-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be71040 e-con-full e-flex e-con e-parent\" data-id=\"be71040\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30a4716 elementor-widget elementor-widget-text-editor\" data-id=\"30a4716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Partners<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3573967 elementor-widget elementor-widget-text-editor\" data-id=\"3573967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Het beweegprogramma is een samenwerking tussen KiOmed Pharma en Kin\u00e9o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-316133f e-con-full e-flex e-con e-child\" data-id=\"316133f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abd8539 elementor-widget elementor-widget-image\" data-id=\"abd8539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/04\/kiomed.png\" class=\"attachment-large size-large wp-image-3985\" alt=\"Logo Kiomed Couleur\" srcset=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/04\/kiomed.png 200w, https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/04\/kiomed-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0170e48 elementor-widget elementor-widget-image\" data-id=\"0170e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.kineo.be\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/kineo_Logo-scaled-align.png\" class=\"attachment-large size-large wp-image-10837\" alt=\"\" srcset=\"https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/kineo_Logo-scaled-align.png 200w, https:\/\/arthroseactive.be\/wp-content\/uploads\/2026\/10\/kineo_Logo-scaled-align-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bewegen &amp; behandelen Oefeningen afgestemd op jouw situatie Vijf programma&#8217;s, opgesteld door een kinesitherapeut. Elk programma past bij een andere situatie: dezelfde opbouw van de sessie, met aangepaste oefeningen en intensiteit. Philippe G\u00e9rard Licentiaat in de kinesitherapie en de bewegingswetenschappen, 25 jaar ervaring in het opstellen en opvolgen van trainingsprogramma&#8217;s. Waar sta je vandaag ? [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-10671","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arthroseactive.be\/nl\/wp-json\/wp\/v2\/pages\/10671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arthroseactive.be\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arthroseactive.be\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arthroseactive.be\/nl\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arthroseactive.be\/nl\/wp-json\/wp\/v2\/comments?post=10671"}],"version-history":[{"count":126,"href":"https:\/\/arthroseactive.be\/nl\/wp-json\/wp\/v2\/pages\/10671\/revisions"}],"predecessor-version":[{"id":10977,"href":"https:\/\/arthroseactive.be\/nl\/wp-json\/wp\/v2\/pages\/10671\/revisions\/10977"}],"wp:attachment":[{"href":"https:\/\/arthroseactive.be\/nl\/wp-json\/wp\/v2\/media?parent=10671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}